• pranayam yogic breathing techniques
    Published On: February 14, 2025Categories: Fitness, YogaTags: ,

    Yogic breathing techniques, known as Pranayama, are integral to the practice of yoga, focusing on the deliberate control of breath to enhance physical, mental, and spiritual well-being. Derived from the Sanskrit words "prana" (life force) and "ayama" (extension or [...]

  • Owaken breathwork benefits
    Published On: September 19, 2023Categories: FitnessTags: , ,

    Owaken was started in the year  2017 by HELLÈ WESTON AND LUKIS MAC. They have gained popularity and  host events and training around the world. They have a mobile app and many other interesting services. We strongly [...]