Owaken was started in the year  2017 by HELLÈ WESTON AND LUKIS MAC. They have gained popularity and  host events and training around the world. They have a mobile app and many other interesting services. We strongly encourage you to give it a try.

Modern breathwork techniques, like Owaken Breathwork, very often draw inspiration from these ancient practices and combined them with contemporary psychological and therapeutic approaches. Many breathing exercises are often coupled with Yoga exercises but this is not mandatory. Here’s a general outline of the evolution of breathwork:

  1. Pranayama in Yoga: In yoga, Pranayama is the practice of breath control. It has been a fundamental aspect of yoga for thousands of years and is considered a way to harness the life force energy (prana) through specific breathing techniques.
  2. Holotropic Breathwork: Developed by psychiatrist Stanislav Grof and his wife Christina, Holotropic Breathwork emerged in the 1970s as a therapeutic approach. It involves intense and controlled breathing to access altered states of consciousness, explore deep-seated emotions, and promote healing.
  3. Shamanic and Indigenous Practices: Various indigenous cultures have long used breathwork as a tool for spiritual and healing purposes. These practices often involve rhythmic and intentional breathing to induce altered states and connect with the spirit world.
  4. Contemporary Breathwork Modalities: Over time, numerous contemporary breathwork modalities have emerged, each with its unique approach and philosophy. Some, like Owaken Breathwork, incorporate elements from the practices mentioned above while adding their own insights and techniques.

Owaken Breathwork, in particular, may have its own unique history and development, which you can likely find on their official website or in their published materials. I recommend visiting the Owaken website (https://owaken.com/about) to access the most accurate and detailed information about the history and origins of Owaken Breathwork directly from the source

In a world filled with stress, distractions, and the constant hustle and bustle of modern life, there’s a growing need for practices that reconnect us with our inner selves, promote healing, and unlock our full potential. Breathwork, a profound and transformative technique, has emerged as a powerful tool for achieving just that. In this article, we will delve into the essence of Owaken Breathwork, its principles, and the incredible benefits it offers for personal growth and spiritual awakening.:

Owaken Breathwork is an energetic and purposeful breathwork technique, inspired by a blend of ancient and modern traditions such as Pranayama, Holotropic Breathwork, and shamanic rituals. It centers around a guided, rhythmic breathing method designed to help individuals delve into their inner selves, clear emotional obstacles, and reach elevated states of awareness.

The Core Principles:

  1. Conscious Breath:  emphasizes conscious, deep breathing patterns. By consciously altering the breath, participants can access different states of consciousness, release tension, and promote self-awareness.
  2. Mindful Presence: The practice encourages individuals to remain fully present throughout the experience. This mindfulness allows for the observation and release of stored emotions, traumas, and limiting beliefs.
  3. Inner Journey:  views each session as a sacred inner journey. Participants are guided to explore the depths of their psyche, confront unresolved issues, and discover profound insights about themselves.
  4. Integration: After the breathwork session, there is a focus on integrating the experiences and insights gained. This process helps individuals carry the lessons learned into their daily lives.

The Benefits of Breathwork:

  1. Stress Reduction: Owaken Breathwork activates the relaxation response in the body, reducing stress and promoting a sense of calm and well-being.
  2. Emotional Release: By accessing suppressed emotions and trauma, individuals can release pent-up feelings and experience emotional healing and catharsis.
  3. Spiritual Awakening: Many practitioners report experiencing altered states of consciousness and profound spiritual insights during Owaken Breathwork, which can lead to a sense of spiritual awakening and connection.
  4. Improved Mental Clarity: Regular practice can enhance mental clarity, creativity, and problem-solving abilities by clearing mental and emotional blockages.
  5. Enhanced Self-Awareness: Owaken Breathwork facilitates deep self-exploration, helping individuals gain a clearer understanding of themselves and their life’s purpose.

Incorporating Breathwork into Your Life:

To experience the transformative power of Owaken Breathwork, consider the following steps:

  1. Find a Certified Facilitator: Owaken Breathwork is often best experienced with the guidance of a certified facilitator who can create a safe and supportive environment for your journey.
  2. Create a Sacred Space: Prepare a quiet and comfortable space where you can engage in your breathwork practice without distractions.
  3. Set Intentions: Before each session, set clear intentions for what you hope to achieve or explore during your breathwork journey.
  4. Breathe Consciously: Follow the guidance of your facilitator and focus on conscious, rhythmic breathing throughout the session.
  5. Integration: After your session, take time to journal, reflect, and integrate the insights and experiences gained.

Owaken Breathwork offers a profound opportunity for self-discovery, emotional healing, and spiritual growth. By consciously engaging with your breath and exploring your inner world, you can awaken to the depths of your being and tap into your true potential. Whether you seek stress relief, emotional healing, or a deeper spiritual connection, Owaken Breathwork provides a powerful path towards transformation and awakening.